Cholesterol and Beer

health  %tages Cholesterol and BeerMost people don't know that excessive consumption of alcohol can start serious health problems, but did you know that beer and cholesterol can be one wonderful benefits of alcohol in moderation? Older studies all support the fact that alcohol has useful effects on cardiovascular health and nowhere is this more pronounced than in the effect of beer on blood cholesterol levels. Recent studies prove that the positive benefit of alcohol extends beyond wines which is the most publized to include beers. As a result, beer and cholesterol are starting to capture the public’s eye when it comes to regulating consumption of alcohol so it contributes to positive health gains.

The nutrition information of http://1000-facts-about-beer.com beer actually helps to explain how beer and cholesterol can be so amazingly linked. One serving of regular beer contains 300 grams of water, 151 calories, 1.7 grams of protein, 15 grams of alcohol, 12.7 grams of carbohydrates, 21 mg of magnesium, 12 mg of calcium, 48 mg of phosphorus, 95 mg of potassium, 12 mg of sodium, 2 mg of niacin and 20 mcg of folate. Nowhere in that list do you see fat and cholesterol because the truth is that beer does not contain any of it.

Now you may be wondering if there is no cholesterol or fat in beer, how does it impact cholesterol levels in the blood? As it turns out, beer does not necessarily http://1000-facts-about-beer.com lower the amount of bad cholesterol (LDL) in the blood. Instead it increases the amount of good cholesterol (HDL) by producing more triglycerides. The increased amount of HDL safes the LDL concentrations in check and therefore tips the ratio in favor of the HDL component.

With better HDL levels, the body is better able to stay away from the risks of coronary heart disease. In a study conducted to assess the impact of beer on heart disease risks, the data presented that those who drink beer in small amounts on a regular basis are 30-50% less likely to have coronary heart disease than those who do not drink.

In another study, the LDL to HDL cholesterol ratio among drinkers drastically http://1000-facts-about-beer.com went down after one month of regular beer drinking, while red blood cell count of drinkers also increased indicating better oxygen transport between the lungs and internal organs. The total cholesterol, weight, glucose levels and body mass index (BMI) measurements all remained comparable to the original values.

The trick in this equation is to differentiate between moderate and big consumption as some people might make it a null argument to say moderate beer consumption improves their health; hence, more of it must be better. In essence, the relationship between beer and cholesterol can generally be offset by big alcohol consumption which results to fatal diseases, for example, cirrhosis of the liver.

health  %tages Cholesterol and BeerTo maximize the relationship between beer and cholesterol, one http://1000-facts-about-beer.com 300mL doze per day for women and two for men is recommended.This means popping one or two cans and then stopping. Only in these cases does medical science say for the benefits of beer.

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One thought on “Cholesterol and Beer

  1. I do accept as true with all of the concepts you have presented in your post. They are really convincing and will certainly work. Nonetheless, the posts are too quick for novices. May you please lengthen them a little from next time? Thank you for the post.

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