Most people don't know that excessive consumption of alcohol can start serious health problems, but did you know that beer and cholesterol can be one wonderful benefits of alcohol in moderation? Older studies all support the fact that alcohol has useful effects on cardiovascular health and nowhere is this more pronounced than in the effect of beer on blood cholesterol levels. Recent studies prove that the positive benefit of alcohol extends beyond wines which is the most publized to include beers. As a result, beer and cholesterol are starting to capture the public’s eye when it comes to regulating consumption of alcohol so it contributes to positive health gains.
The nutrition information of beer actually helps to explain how
Now you may be wondering if there is no cholesterol or fat in beer, how does it impact cholesterol levels in the blood? As it turns out, beer does not necessarily lower the amount of bad cholesterol
With better HDL levels, the body is better able to stay away from the risks of coronary heart disease. In a study conducted to assess the impact of beer on heart disease risks, the data presented that those who drink beer in small amounts on a regular basis are 30-50% less likely to have coronary heart disease than those who do not drink.
In another study, the LDL to HDL cholesterol ratio among drinkers drastically went down after one month of
The trick in this equation is to differentiate between moderate and big consumption as some people might make it a null argument to say moderate beer consumption improves their health; hence, more of it must be better. In essence, the relationship between beer and cholesterol can generally be offset by big alcohol consumption which results to fatal diseases, for example, cirrhosis of the liver.
To maximize the relationship between beer and cholesterol, one 300mL doze per day for
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