Cholesterol and Beer

health  %tages Cholesterol and BeerMost people don't know that excessive consumption of alcohol can start serious health problems, but did you know that beer and cholesterol can be one wonderful benefits of alcohol in moderation? Older studies all support the fact that alcohol has useful effects on cardiovascular health and nowhere is this more pronounced than in the effect of beer on blood cholesterol levels. Recent studies prove that the positive benefit of alcohol extends beyond wines which is the most publized to include beers. As a result, beer and cholesterol are starting to capture the public’s eye when it comes to regulating consumption of alcohol so it contributes to positive health gains.

The nutrition information of beer actually helps to explain how beer and cholesterol can be so amazingly linked. One serving of regular beer contains 300 grams of water, 151 calories, 1.7 grams of protein, 15 grams of alcohol, 12.7 grams of carbohydrates, 21 mg of magnesium, 12 mg of calcium, 48 mg of phosphorus, 95 mg of potassium, 12 mg of sodium, 2 mg of niacin and 20 mcg of folate. Nowhere in that list do you see fat and cholesterol because the truth is that beer does not contain any of it.

Now you may be wondering if there is no cholesterol or fat in beer, how does it impact cholesterol levels in the blood? As it turns out, beer does not necessarily lower the amount of bad cholesterol (LDL) in the blood. Instead it increases the amount of good cholesterol (HDL) by producing Continue reading

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Spruce Beer

Spruce beer is a beverage flavored with the needles, or essence of spruce trees.
A British explorer, navigator and cartographer, Captain James Cook made the first alcoholic sugar-based spruce beer during his sea voyages in order to prevent scurvy in his crew. The vitamin C content in the spruce is responsible for spruce beer’s curative properties.producing beer health  %tages Spruce BeerSpruce beer is the soft drink, despite its name, is - like Ginger beer and Root beer.
Alcoholic spruce beer may also be made from sugar and flavoring from the spruce tree. Leaves, small branches, or extracted essence of spruce are boiled with sugar and fermented with yeast.

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Beer and Your Belly

One of the most awful developments for many women is a beer belly. The so-called “beer belly” doesn’t necessarily have to come from drinking beer, but it rather refers to a section of fat that may develop around the midsection. Although it is more commonly seen in men, it can develop in women as well.
other health consuming beer  %tages Beer and Your BellyFortunately, if you take proper precautions in order to prevent a beer belly from forming, you’ll generally be able to stay slim and avoid any unsightly fat deposits. There are a lot of common misconceptions about what a beer belly is and how it develops, so it’s important to know the truth about this part of your body. Read on for a few of the commonly misconceptions and myths about beer and your belly, as well as the true facts too.

While it’s true that beer provides “empty calories,” that is, calories that are not beneficial in terms of the other nutrients and supplements or minerals that they provide, it’s not entirely true that beer will contribute directly to belly fat. A beer belly can come about for someone who does not drink beer at all. The bigger issue to understand is that it’s the excess calories that help to create the beer belly, not the fact that it’s beer alone. However, because many people do not consider the calories that they consume in beer, it’s possible to have a beer drinker who ingests more calories than she should, even though her diet is otherwise quite healthy.

other health consuming beer  %tages Beer and Your BellyGenerally speaking, women develop fat deposits in a variety of places around their bodies. These include the arms, legs, hips and other areas as well. Men oftentimes will focus their fat on the belly. However, this is not to say that women cannot develop a beer belly in the traditional sense of the word. Therefore, don’t assume that you can continue to drink beer without having to pay the price of having excess fat deposits build up and gaining weight. While it may not appear in your belly area, drinking beer without compensating by getting exercise may lead to fat buildup in other areas of your body.

In terms of caloric content, beer is equivalent or greater than most other types of alcohol. While it’s true that lighter beers do tend to have fewer calories, all beer is generally considered to be a high calorie beverage item. In fact, alcohols of all types carry unnecessary calories. If you drink alcohol in any quantity and are attempting to lose weight, it’s important to keep in mind the effect that the alcohol you drink may be having on your total calorie intake, so that you can accurately assess how many calories you’re really putting into your body through what you drink.

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